I am launching a course, videos and meditation classes, as well as this workshop, on the theme of getting out of you own way; learning to surrender and to allow your dreams to enter your life.
We all have at some point, or all the time, got in our own way; self sabotage, low self-worth, lack of belief, self doubt, self image issues, these are all ways that we are the thing that hinders life's flow, and our life being free, abundant and happy. Well it's time to start looking at this, the key is to notice it, and there as if by magic, you then have an option to get out of your own way!
We will use yin yoga, pranayama, guided-journaling techniques and meditations to start to take a look at some of these hurdles that we create, and why, and practice releasing them, and also how to not listen to them - we don't need to get rid of them, just to stop letting them rule the show!
The workshop will run from 11am-1pm online, with time to chat and share after.
What you need to have with you:
Comfy warm clothes and socks
Yoga mat
Yoga blocks and strap
Blanket
Cushions
Yoga bolster (if you have one)
Meditation cushion
Journal and pen
Water or a flask of decaf tea
Essential oils and incense if you use these
Sage to burn if you want to
Investment is £20. As usual, if you introduce someone new, you both get £5 off 👩🏻🤝🧑🏽 message me and I will send you both the discount code.