This will be the week before I launch my course (name to be announced) on the theme of getting out of you own way and SELF-LOVE, where we will be releasing self-defeating mindsets, learning and practicing self-love and learning to surrender and rest more, allowing your dreams to enter your life RIGHT NOW.

We all have at some point, or all of the time, got in our own way; self sabotage, low self-worth, lack of belief, self doubt, self image issues, not caring for ourselves, poor habits... these are all ways that we show up as the thing that hinders life's flow, and our life being free, abundant and happy. Well it's time to start looking at this, the key is to notice it, and there as if by magic, you then have an option to get out of your own way and learn to LOVE yourself more!

We will use yin yoga, pranayama, guided-journaling techniques and meditations to start to take a look at some of these hurdles that we create, and why, and practice releasing them, and also how to not listen to them - we don't need to get rid of them, just to stop letting them rule the show!

The workshop will run from 11am-1pm online, with time to chat and share after.

What you need to have with you:

• Comfy warm clothes and socks

• Yoga mat

• Yoga blocks and strap

• Blanket

• Cushions

• Yoga bolster (if you have one)

• Meditation cushion

• Journal and pen

• Water or a flask of decaf tea

• Essential oils and incense if you use these

• Sage to burn if you want to

Investment is £20. As usual, if you introduce someone new, you both get £5 off 👩🏻‍🤝‍🧑🏽 message me and I will send you both the discount code.

I am launching a course, videos and meditation classes, as well as this workshop, on the theme of getting out of you own way; learning to surrender and to allow your dreams to enter your life.

We all have at some point, or all the time, got in our own way; self sabotage, low self-worth, lack of belief, self doubt, self image issues, these are all ways that we are the thing that hinders life's flow, and our life being free, abundant and happy. Well it's time to start looking at this, the key is to notice it, and there as if by magic, you then have an option to get out of your own way!

We will use yin yoga, pranayama, guided-journaling techniques and meditations to start to take a look at some of these hurdles that we create, and why, and practice releasing them, and also how to not listen to them - we don't need to get rid of them, just to stop letting them rule the show!

The workshop will run from 11am-1pm online, with time to chat and share after.

What you need to have with you:

• Comfy warm clothes and socks

• Yoga mat

• Yoga blocks and strap

• Blanket

• Cushions

• Yoga bolster (if you have one)

• Meditation cushion

• Journal and pen

• Water or a flask of decaf tea

• Essential oils and incense if you use these

• Sage to burn if you want to

Investment is £20. As usual, if you introduce someone new, you both get £5 off 👩🏻‍🤝‍🧑🏽 message me and I will send you both the discount code.